From the oranges to the mangoes, there isn’t a shortfall of fruit options for you when you visit the stores and for this reason, not many actually give thought to the monk fruit as one of the fruits they should be carrying home. While this may be so, fact is that the monk fruit is one fruit option that has really proved to be an alternative that aids a great deal those who are as health conscious in the food options they go for and those who are looking for the sugar free options as much as can be. No wonder it is a fruit of choice for those in the diabetes community. This green melon, native to southern China has really grown in popularity and this post will take us through some of the reasons why it is continually gaining traction around.
Talking of some of the facts you should know about the Monk fruit, first consider the fact that the dried fruit gets us the Monk fruit sweetener and this is one of the sweetest of the sweeteners you can have out there, way more sweeter than the table sugar you may have been so used to. Alongside this, the sweetener has no calories and carbs, and as well will not raise your blood glucose levels. Over and above this, you should know that there are some sweeteners that can have some side effects coming with them such as bloating, gas and some even resulting in allergic reactions. Bear in mind as well the fact that there are some of these that haven’t been approved anyways in as much as they may be in use. But when it comes to the monk fruit, there hasn’t been found any side effects to their use and have been recognized as safe for use by the authorities, being fit for all, from the expectant women to the children as well.
As we have mentioned above already, the monk fruit has already been found to be a good fruit for those who are suffering from diabetes. This is given the fact that the fruit actually derives its sweetness from the natural compounds in it, known as mogrosides, and as such will not increase the blood sugar levels after they have been used which has a bad effect on those who suffer from diabetes. You should only ensure that the supplier from whom you buy your monk fruit sweeteners from deals in authentic products as there are some unscrupulous dealers out there who will sell you monk fruit sweeteners labeled as monk fruit sweeteners but have been laced with some bits of the artificial sweeteners and sugars. See here to for answers to the question, “can air pollution increase diabetes risk?”